Avoid common mistakes when setting your health and fitness goals. Set realistic goals, embrace mindfulness, and focus on personal progress.

A lot of people think of yoga as what we see on social media: people who can twist themselves into pretzels while maintaining the serene...

Recently, my friend Alli asked me to describe what yoga means to me, and I found myself at a loss for words. Yoga is often viewed simply...

Hello and welcome back! 🌿✨ After a bit of a hiatus, I'm thrilled to be back sharing adventures and insights with you! Whether you’re...

Escape to Sunny Arizona As you may know, I co-host women's adventure trips that combine yoga and hiking in beautiful places. This past...

Gratitude is not about being happy or looking on the bright side of everything no matter tragic or difficult. Toxic positivity is...

Overwhelm and burnout come from a lack of balance in your life. The problem is that a lot of times we don't recognize or respond to the...

For many years, I had health issues I couldn't seem to shake. I was eating well, working out consistently, and yet I felt absolutely...

It's happening! 🎉 The doors are open to YOGA STRONG: Empowered—our total wellness program that offers yoga on- and off- the mat and...

Taking Imperfect Action The difference between wanting and being is taking action. If you want to build confidence and feel better, you...

Mark Your Calendars We are only a week away from our 5-day March Yoga Challenge! We will kick things off on March 20th with a live...

It's Our Birthday Month! It's hard to believe that two years ago I started CreateYou: Wellness & Fitness! Although I was an experienced...

What Science Says About Mindfulness As many of you may know, I have been on a personal health journey for most of my adult life. My...

Finding Clarity and Mindfulness This week marks a special time in the northern hemisphere—we're halfway through the seasonal change,...

Your breath is your life force. We talk a lot about breath in yoga, and if you've taken classes with me, you know I cue inhales and...

The Doldrums of Winter For most of my life, I've hated winters. Growing up in Northern Pennsylvania winters felt endless and...

If You Can Dream It, You Can Do It Imagine: You are in the best shape of your life and feel amazing. You have your dream job, able to...

When doing it "all right" was wrong I grew up eating vegetarian, which gave me the privilege of understanding foods like bok choy and...

Manifesting Your Best Life As 2021 comes to a close, most of us are thinking about how we're going to step into 2022. I used to dread...

Manifesting Your Best Life As 2021 comes to a close, most of us are thinking about how we're going to step into 2022. I used to dread...