Three Common Mistakes That Can Derail Your Health and Fitness Goals
Avoid common mistakes when setting your health and fitness goals. Set realistic goals, embrace mindfulness, and focus on personal progress.
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aurorab
- Jun 1
- 3 min
Why Stepping onto the Mat Could Be Your Game Changer
A lot of people think of yoga as what we see on social media: people who can twist themselves into pretzels while maintaining the serene...
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aurorab
- Apr 29
- 2 min
The Wonders of Yoga
Recently, my friend Alli asked me to describe what yoga means to me, and I found myself at a loss for words. Yoga is often viewed simply...
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aurorab
- Apr 21
- 2 min
Nature Calls: Women's Retreats, Yoga, and the Call of the Wild.
Hello and welcome back! 🌿✨ After a bit of a hiatus, I'm thrilled to be back sharing adventures and insights with you! Whether you’re...
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aurorab
- Nov 22, 2022
- 2 min
What are you doing to recharge this winter?
Escape to Sunny Arizona As you may know, I co-host women's adventure trips that combine yoga and hiking in beautiful places. This past...
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aurorab
- Nov 1, 2022
- 2 min
Gratitude for Real Life
Gratitude is not about being happy or looking on the bright side of everything no matter tragic or difficult. Toxic positivity is...
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aurorab
- Jun 27, 2022
- 2 min
Creating Balance in Your Life
Overwhelm and burnout come from a lack of balance in your life. The problem is that a lot of times we don't recognize or respond to the...
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aurorab
- Jun 11, 2022
- 2 min
Want to Feel Better? Don't Skimp on Sleep
For many years, I had health issues I couldn't seem to shake. I was eating well, working out consistently, and yet I felt absolutely...
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aurorab
- Apr 5, 2022
- 2 min
YOGA STRONG is Open!
It's happening! 🎉 The doors are open to YOGA STRONG: Empowered—our total wellness program that offers yoga on- and off- the mat and...
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aurorab
- Apr 3, 2022
- 2 min
Stepping Out of Your Comfort Zone & Taking Imperfect Action
Taking Imperfect Action The difference between wanting and being is taking action. If you want to build confidence and feel better, you...
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aurorab
- Mar 13, 2022
- 2 min
Renew & Recharge with Our Free March Yoga Challenge
Mark Your Calendars We are only a week away from our 5-day March Yoga Challenge! We will kick things off on March 20th with a live...
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aurorab
- Mar 5, 2022
- 1 min
Feel Energized and Renewed With This Yoga Challenge
It's Our Birthday Month! It's hard to believe that two years ago I started CreateYou: Wellness & Fitness! Although I was an experienced...
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aurorab
- Feb 15, 2022
- 2 min
Mindfulness & Your Health: Practices to Reduce Stress & Ease Chronic Discomfort
What Science Says About Mindfulness As many of you may know, I have been on a personal health journey for most of my adult life. My...
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aurorab
- Feb 3, 2022
- 2 min
It's Time to Cleanse, Clear, and Unclutter.
Finding Clarity and Mindfulness This week marks a special time in the northern hemisphere—we're halfway through the seasonal change,...
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aurorab
- Jan 27, 2022
- 2 min
Improve Your Mood & Change Your Energy with Breathwork
Your breath is your life force. We talk a lot about breath in yoga, and if you've taken classes with me, you know I cue inhales and...
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aurorab
- Jan 19, 2022
- 4 min
Feeling Blah? Change Your Mood in 8 Minutes
The Doldrums of Winter For most of my life, I've hated winters. Growing up in Northern Pennsylvania winters felt endless and...
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aurorab
- Jan 15, 2022
- 3 min
Untouchable Dreams or Reachable Goals?
If You Can Dream It, You Can Do It Imagine: You are in the best shape of your life and feel amazing. You have your dream job, able to...
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aurorab
- Jan 6, 2022
- 3 min
My Outlook on Food was Making Me Sick
When doing it "all right" was wrong I grew up eating vegetarian, which gave me the privilege of understanding foods like bok choy and...
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aurorab
- Dec 29, 2021
- 2 min
Why New Years Resolutions Don't Work
Manifesting Your Best Life As 2021 comes to a close, most of us are thinking about how we're going to step into 2022. I used to dread...
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aurorab
- Dec 27, 2021
- 2 min
How to Manifest Your Best Life
Manifesting Your Best Life As 2021 comes to a close, most of us are thinking about how we're going to step into 2022. I used to dread...
7 views0 comments
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