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Three Common Mistakes That Can Derail Your Health and Fitness Goals
Avoid common mistakes when setting your health and fitness goals. Set realistic goals, embrace mindfulness, and focus on personal progress.
aurorab
Jun 10, 20242 min read
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Why Stepping onto the Mat Could Be Your Game Changer
A lot of people think of yoga as what we see on social media: people who can twist themselves into pretzels while maintaining the serene...
aurorab
Jun 1, 20243 min read
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The Wonders of Yoga
Recently, my friend Alli asked me to describe what yoga means to me, and I found myself at a loss for words. Yoga is often viewed simply...
aurorab
Apr 29, 20242 min read
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Nature Calls: Women's Retreats, Yoga, and the Call of the Wild.
Hello and welcome back! 🌿✨ After a bit of a hiatus, I'm thrilled to be back sharing adventures and insights with you! Whether you’re...
aurorab
Apr 21, 20242 min read
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What are you doing to recharge this winter?
Escape to Sunny Arizona As you may know, I co-host women's adventure trips that combine yoga and hiking in beautiful places. This past...
aurorab
Nov 22, 20222 min read
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Gratitude for Real Life
Gratitude is not about being happy or looking on the bright side of everything no matter tragic or difficult. Toxic positivity is...
aurorab
Nov 1, 20222 min read
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Creating Balance in Your Life
Overwhelm and burnout come from a lack of balance in your life. The problem is that a lot of times we don't recognize or respond to the...
aurorab
Jun 27, 20222 min read
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Want to Feel Better? Don't Skimp on Sleep
For many years, I had health issues I couldn't seem to shake. I was eating well, working out consistently, and yet I felt absolutely...
aurorab
Jun 11, 20222 min read
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YOGA STRONG is Open!
It's happening! 🎉 The doors are open to YOGA STRONG: Empowered—our total wellness program that offers yoga on- and off- the mat and...
aurorab
Apr 5, 20222 min read
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Stepping Out of Your Comfort Zone & Taking Imperfect Action
Taking Imperfect Action The difference between wanting and being is taking action. If you want to build confidence and feel better, you...
aurorab
Apr 3, 20222 min read
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Renew & Recharge with Our Free March Yoga Challenge
Mark Your Calendars We are only a week away from our 5-day March Yoga Challenge! We will kick things off on March 20th with a live...
aurorab
Mar 13, 20222 min read
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Feel Energized and Renewed With This Yoga Challenge
It's Our Birthday Month! It's hard to believe that two years ago I started CreateYou: Wellness & Fitness! Although I was an experienced...
aurorab
Mar 5, 20221 min read
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Mindfulness & Your Health: Practices to Reduce Stress & Ease Chronic Discomfort
What Science Says About Mindfulness As many of you may know, I have been on a personal health journey for most of my adult life. My...
aurorab
Feb 15, 20222 min read
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It's Time to Cleanse, Clear, and Unclutter.
Finding Clarity and Mindfulness This week marks a special time in the northern hemisphere—we're halfway through the seasonal change,...
aurorab
Feb 3, 20222 min read
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Improve Your Mood & Change Your Energy with Breathwork
Your breath is your life force. We talk a lot about breath in yoga, and if you've taken classes with me, you know I cue inhales and...
aurorab
Jan 27, 20222 min read
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Feeling Blah? Change Your Mood in 8 Minutes
The Doldrums of Winter For most of my life, I've hated winters. Growing up in Northern Pennsylvania winters felt endless and...
aurorab
Jan 19, 20224 min read
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Untouchable Dreams or Reachable Goals?
If You Can Dream It, You Can Do It Imagine: You are in the best shape of your life and feel amazing. You have your dream job, able to...
aurorab
Jan 15, 20223 min read
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My Outlook on Food was Making Me Sick
When doing it "all right" was wrong I grew up eating vegetarian, which gave me the privilege of understanding foods like bok choy and...
aurorab
Jan 6, 20223 min read
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Why New Years Resolutions Don't Work
Manifesting Your Best Life As 2021 comes to a close, most of us are thinking about how we're going to step into 2022. I used to dread...
aurorab
Dec 29, 20212 min read
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How to Manifest Your Best Life
Manifesting Your Best Life As 2021 comes to a close, most of us are thinking about how we're going to step into 2022. I used to dread...
aurorab
Dec 27, 20212 min read
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