What are you doing to recharge this winter?
Escape to Sunny Arizona As you may know, I co-host women's adventure trips that combine yoga and hiking in beautiful places. This past...
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aurorab
- Nov 1, 2022
- 2 min
Gratitude for Real Life
Gratitude is not about being happy or looking on the bright side of everything no matter tragic or difficult. Toxic positivity is...
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aurorab
- Jun 27, 2022
- 2 min
Creating Balance in Your Life
Overwhelm and burnout come from a lack of balance in your life. The problem is that a lot of times we don't recognize or respond to the...
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aurorab
- Jun 11, 2022
- 2 min
Want to Feel Better? Don't Skimp on Sleep
For many years, I had health issues I couldn't seem to shake. I was eating well, working out consistently, and yet I felt absolutely...
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aurorab
- Apr 5, 2022
- 2 min
YOGA STRONG is Open!
It's happening! 🎉 The doors are open to YOGA STRONG: Empowered—our total wellness program that offers yoga on- and off- the mat and...
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aurorab
- Apr 3, 2022
- 2 min
Stepping Out of Your Comfort Zone & Taking Imperfect Action
Taking Imperfect Action The difference between wanting and being is taking action. If you want to build confidence and feel better, you...
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aurorab
- Mar 13, 2022
- 2 min
Renew & Recharge with Our Free March Yoga Challenge
Mark Your Calendars We are only a week away from our 5-day March Yoga Challenge! We will kick things off on March 20th with a live...
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aurorab
- Mar 5, 2022
- 1 min
Feel Energized and Renewed With This Yoga Challenge
It's Our Birthday Month! It's hard to believe that two years ago I started CreateYou: Wellness & Fitness! Although I was an experienced...
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aurorab
- Feb 15, 2022
- 2 min
Mindfulness & Your Health: Practices to Reduce Stress & Ease Chronic Discomfort
What Science Says About Mindfulness As many of you may know, I have been on a personal health journey for most of my adult life. My...
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aurorab
- Feb 3, 2022
- 2 min
It's Time to Cleanse, Clear, and Unclutter.
Finding Clarity and Mindfulness This week marks a special time in the northern hemisphere—we're halfway through the seasonal change,...
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aurorab
- Jan 27, 2022
- 2 min
Improve Your Mood & Change Your Energy with Breathwork
Your breath is your life force. We talk a lot about breath in yoga, and if you've taken classes with me, you know I cue inhales and...
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aurorab
- Jan 19, 2022
- 4 min
Feeling Blah? Change Your Mood in 8 Minutes
The Doldrums of Winter For most of my life, I've hated winters. Growing up in Northern Pennsylvania winters felt endless and...
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aurorab
- Jan 15, 2022
- 3 min
Untouchable Dreams or Reachable Goals?
If You Can Dream It, You Can Do It Imagine: You are in the best shape of your life and feel amazing. You have your dream job, able to...
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aurorab
- Jan 6, 2022
- 3 min
My Outlook on Food was Making Me Sick
When doing it "all right" was wrong I grew up eating vegetarian, which gave me the privilege of understanding foods like bok choy and...
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aurorab
- Dec 29, 2021
- 2 min
Why New Years Resolutions Don't Work
Manifesting Your Best Life As 2021 comes to a close, most of us are thinking about how we're going to step into 2022. I used to dread...
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aurorab
- Dec 27, 2021
- 2 min
How to Manifest Your Best Life
Manifesting Your Best Life As 2021 comes to a close, most of us are thinking about how we're going to step into 2022. I used to dread...
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aurorab
- Dec 18, 2021
- 2 min
Ward off the Winter Blues with These 3 Easy Tips
Shorter days, colder weather, and dry winds can really take a toll on our mental health. Irritability, sluggishness, a lack of...
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aurorab
- Dec 10, 2021
- 1 min
Exercise? Meditate? Who has time for that?!?! You Do, With These Five Easy Tips
Don't let the holiday festivities make you forget your goals. I love indulging during the holidays—I'm all about the food, parties, and...
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aurorab
- Sep 17, 2021
- 2 min
My Favorite Herbal Tea Blend to Improve Sleep
I come from a family of terrible sleepers. My mom, my dad, my brothers, aunts, uncles, and just about everyone I know in my family are...
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aurorab
- Aug 22, 2021
- 2 min
Why Cobra Pose is the BEST Yoga Pose for Spinal Strength
Include Cobra Pose in your yoga routine for back health! 🙌🙌🙌 Back health is one of the most serious wellness issues and a key to...
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