Creating Balance in Your Life

Overwhelm and burnout come from a lack of balance in your life. The problem is that a lot of times we don't recognize or respond to the signs until we are already crashing.

Some sneaky signs of overwhelm:

• Irritability or short-temper

• Difficulty sleeping

• Less energy

• Feeling unsettled

• Lack of motivation

Sound familiar? Even though many of us live with these feelings, we chalk it up to "a bad day" or, even worse, "that's just how it is."

Here's the thing: You can't create the life you want if you are overwhelmed and burnout.