Mindfulness & Your Health: Practices to Reduce Stress & Ease Chronic Discomfort

What Science Says About Mindfulness

As many of you may know, I have been on a personal health journey for most of my adult life. My struggle with burnout and autoimmune disorders is how I got hooked on yoga and mindfulness. I am fascinated by these systems of wellness that have been around for thousands of years because I've had better results from preventative care like yoga, meditation, and Ayurveda, than with any of the conventional approaches I've tried.