aurorabAug 22, 20212 minWhy Cobra Pose is the BEST Yoga Pose for Spinal StrengthInclude Cobra Pose in your yoga routine for back health! 🙌🙌🙌 Back health is one of the most serious wellness issues and a key to...
aurorabJul 8, 20211 minStrengthen Your Inner WarriorIn yoga, the warrior series teaches us strength through stillness, courage and compassion. It asks us to tap into our confident self and...
aurorabMar 13, 20212 minImmunity Boosting Bone Broth SoupThis comforting soup is warming, easy-to-digest and packed full of healthful ingredients. Growing up in America, chicken soup is the...
aurorabMar 16, 20202 minFinding your Focus in Uncertain TimesLike many of us, the more I learn about the COVID-19 pandemic, the more my screen time increases (up 39% on my phone in the last week!).