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aurorab
Dec 18, 20212 min read
Ward off the Winter Blues with These 3 Easy Tips
Shorter days, colder weather, and dry winds can really take a toll on our mental health. Irritability, sluggishness, a lack of...
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aurorab
Dec 10, 20211 min read
Exercise? Meditate? Who has time for that?!?! You Do, With These Five Easy Tips
Don't let the holiday festivities make you forget your goals. I love indulging during the holidays—I'm all about the food, parties, and...
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aurorab
Sep 17, 20212 min read
My Favorite Herbal Tea Blend to Improve Sleep
I come from a family of terrible sleepers. My mom, my dad, my brothers, aunts, uncles, and just about everyone I know in my family are...
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aurorab
Aug 22, 20212 min read
Why Cobra Pose is the BEST Yoga Pose for Spinal Strength
Include Cobra Pose in your yoga routine for back health! 🙌🙌🙌 Back health is one of the most serious wellness issues and a key to...
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aurorab
Jul 8, 20211 min read
Strengthen Your Inner Warrior
In yoga, the warrior series teaches us strength through stillness, courage and compassion. It asks us to tap into our confident self and...
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aurorab
Mar 13, 20212 min read
Immunity Boosting Bone Broth Soup
This comforting soup is warming, easy-to-digest and packed full of healthful ingredients. Growing up in America, chicken soup is the...
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aurorab
Mar 16, 20202 min read
Finding your Focus in Uncertain Times
Like many of us, the more I learn about the COVID-19 pandemic, the more my screen time increases (up 39% on my phone in the last week!).
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aurorab
Mar 15, 20201 min read
Moment of OM
The fear that influences our actions & controls the side of us we never share with our friends on social media. I'm done with those stories.
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aurorab
Mar 12, 20201 min read
Post-Run Yoga Sequence
A quick 5-minute yoga routine for your post-run or post-fitness routine. Awesome cool-down for anyone with tight hams or a compressed back!
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