Post-Run Yoga Sequence
- aurorab
- Mar 12, 2020
- 1 min read
I'm posting a mini-sequence each week to elevate your yoga or fitness routine. This week's is a quick five-minute yoga routine for your post-run or post-fitness routine. This super quick cool-down is awesome for anyone who has tight hamstrings or wants to decompress their spine! Check out this week's video:
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