My Favorite Herbal Tea Blend to Improve Sleep
I come from a family of terrible sleepers. My mom, my dad, my brothers, aunts, uncles, and just about everyone I know in my family are terrible sleepers. For a long time I thought this was normal and there was nothing I could do about it. And then, as a nursing mother with two babies, sleepless nights turned into exhausting days and I entered into this world of extreme exhaustion and sleep deprivation. Brain fog, irritability, fragility, oh my! I found myself thinking, "If I don't start sleeping, I will go mad." (I was already mad by that point and so stressed that I was on my way to developing an autoimmune disease, but I didn't know that at the time.) So I decided to start researching sleep and was shocked to discover many people did NOT have sleep trouble. In fact, many people slept well every night. My one night a month of good sleep was not normal, apparently.