top of page

Exercise? Meditate? Who has time for that?!?! You Do, With These Five Easy Tips

Don't let the holiday festivities make you forget your goals.

I love indulging during the holidays—I'm all about the food, parties, and extra cozy activities that tend to come with the season. However, it's easy to get swept up in and forget—or neglect—the healthy habits that make you feel good (and keep you feeling good). So here are some quick tips to keep you healthy throughout the festivities.

Five Easy Ways to Keep Moving (Part 1)

Make your practice the FIRST thing you do. Check it off your list before the day even begins. It will be done and you’ll feel amazing!

Make it a shorter practice. Don’t have time for a 60 minute yoga class? Don’t be discouraged! Even 15 minutes will do wonders for your day.

Make your practice work for you. Need to fire things up or cool things down? Different days call for different things. It might be breath work today, yoga tomorrow, and core strength the next day.

Make a commitment with friends. Join a challenge, get a friend to hold you accountable, or sign up for a class series. Sometimes we're more accountable to other people than we are to ourselves!

Don’t give up! The number one reason we get out of healthy habits is because we stop trying. We miss a day–or a month–and think, “Oh well, it’s too late now.” It’s never too late! Keep trying.

Didn't get your movement in yet? Try this 30 minute Yoga for Strength class below! This free yoga class includes introductory and intermediate poses for beginners to advanced students.

Stay tuned for more ways to keep feeling good over the holidays

6 views0 comments


bottom of page