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Celebrate the Return of the Light
Winter Solstice Yoga
75 minute Yoga Class
The Winter Solstice marks the longest night of the year, followed by the return of the sun and longer days! It's a time to celebrate new beginnings and the light within ourselves and each other.
This year the solstice falls just two days after the Cold Moon, the last full moon of the month. Both of these solar events represent a time of transformation—the onset of new beginnings and releasing of anything that doesn't serve you.
The solstice offers a magical time for you to reflect and pause, a time for you to gather thoughts you've been collecting and put them together to create a new beginning.
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8 Sarya Namaskars
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108 poses in all
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Yin-Yang style
This is a free yoga class and will be live streamed in our FB group, Yoga for Core Strength & Fitness, and on YouTube.
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Meet Aurora Bonner, E-RYT 200, YACEP
Aurora has been practicing yoga for over twenty years and is committed to creating a welcoming environment in her classes. Her experiences in hatha yoga, power vinyasa yoga, Bikram yoga, Zen Barre, Ayurveda, and Kundalini yoga allow her to offer challenging and deeply renewing classes that are fun and down-to-earth. She strives to meet you where you are at and welcomes all levels, interests, and experiences—whether this is your first attempt at yoga or your thousandth.
A writer, artist, and mindfulness instructor, Aurora is a mama of two who is deeply inspired by wellness, nutrition, and nature. She loves connecting with people and loves helping women rediscover their inner confidence and learn to love their mind and body.
Photo courtesy of Jessica Human
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