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Join the September 

Yoga Challenge

Join our September yoga challenge for a chance to win our Core Strength for Women's Health yoga class pack. This is a collection of some of our favorite ways to help improve your core and tone your mid section. Each class will introduce you to movements essential for core health and look at ways to address some of the unique challenges women—and mothers—face like back pain, diastasis recti, and pelvic floor health.

Two Ways to Win

1. Register below, then complete all four of the Free Yoga Friday classes held within our Facebook Group, Yoga for Core Strength & Fitness. (Be sure to comment at the end of each class!)

2. Register below, then attend our Yoga for Glutes, Hips, & Back Health workshop held online at the end of the month.

Extra entries if you do both!

You're in! Great things are coming your way.

Meet Aurora Bonner, E-RYT 200, YACEP

Aurora has been practicing yoga for over twenty years and is committed to creating a welcoming environment in her classes. Her experiences in hatha yoga, power vinyasa yoga, Bikram yoga, Zen Barre, Ayurveda, and Kundalini yoga allow her to offer challenging and deeply renewing classes that are fun and down-to-earth. She strives to meet you where you are at and welcomes all levels, interests, and experiences—whether this is your first attempt at yoga or your thousandth.

A writer, artist, and mindfulness instructor, Aurora is a mama of two who is deeply inspired by wellness, nutrition, and nature. She loves connecting with people and loves helping women rediscover their inner confidence and learn to love their mind and body.
 
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Photo courtesy of Jessica Human