Yoga for Hips, Back, & Sciatica Relief

A Workshop for All-levels
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Learn to love those hips.

Find out why hip wellness is so important

Join us for a juicy workshop focused on strengthening your glutes, improving hip mobility, and protecting the lower back.

 

We'll talk about how to help alleviate sciatica and focus on how to find movement in ways you didn't think you could move.

Meet Aurora Bonner, E-RYT 200, YACEP

Aurora has been practicing yoga for over twenty years and is committed to creating a welcoming environment in her classes. Her experiences in hatha yoga, power vinyasa yoga, Bikram yoga, Zen Barre, Ayurveda, and Kundalini yoga allow her to offer challenging and deeply renewing classes that are fun and down-to-earth. She strives to meet you where you are at and welcomes all levels, interests, and experiences—whether this is your first attempt at yoga or your thousandth.

A writer, artist, and mindfulness instructor, Aurora is a mama of two who is deeply inspired by wellness, nutrition, and nature. She loves connecting with people and loves helping women rediscover their inner confidence and learn to love their mind and body.
 
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Photo courtesy of Jessica Human