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Stretching on a Mat

Yoga Strong
Yoga Bootcamp & Challenge

Yoga Strong is Full. Next program starts January 2023. 

Experience the transformative effect of on and off the mat yoga practices that empower you to live your best life. 

It's time to focus on your growth and worth. To dedicate time to becoming the a stronger, better version of yourself. 

Yoga Strong: Empowered is a complete four week wellness program that empowers you to take control of your life and find a fulfilling yoga and wellness practice. 

Each week, I'll provide you with a flexible schedule and classes to fit your interests, plus accountability, and challenges to help you stay on track. You'll get live classes like Yoga for Core Strength, an all-levels class that includes poses to tighten the core and strengthen your body.

Plus, we'll hold check-ins to make sure you are hitting your goals. All classes can be done at your convenience—and I'll be here to help keep you on track.

You'll also get bonus classes like Breathwork & Gentle Yoga, a class that includes mindfulness techniques to relax and calm the nervous system, or Ayurvedic tips and recipes that address clean eating and living.

What's Included:

Yoga Strong 4-week Program April Start

           Live and recorded classes and trainings held each week*

           Yoga off-the-mat lessons and wellness tips

           Community discussions and encouragement

           Check-ins each week

       *All classes are recorded and available for replay.

Program Breakdown:

       12 monthly classes

       A complete 4 week schedule

       Sessions on nourishment through food and drink

       Weekly themes to help you focus on mindset

       Weekly check-ins to keep you on track

       Live Office Hours to meet with Aurora

       BONUSES like a monthly calendar, recipes, and tutorials

       (2) EXTRA BONUSES to be announced ($196 value!)

Plus, giveaways and challenges throughout the month!

Please Note: A free Teachable account is required to access recordings and tutorials. 

Testimonials for Yoga Strong:

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Meet Aurora Bonner, E-RYT 200, YACEP

Aurora has been practicing yoga for over twenty years and is committed to creating a welcoming environment in her classes. Her experiences in hatha yoga, power vinyasa yoga, Bikram yoga, Zen Barre, Ayurveda, and Kundalini yoga allow her to offer challenging and deeply renewing classes that are fun and down-to-earth. She strives to meet you where you are at and welcomes all levels, interests, and experiences—whether this is your first attempt at yoga or your thousandth.

A writer, artist, and mindfulness instructor, Aurora is a mama of two who is deeply inspired by wellness, nutrition, and nature. She loves connecting with people and loves helping women rediscover their inner confidence and learn to love their mind and body.
Photo courtesy of Jessica Human
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