Download your Wellness Challenge Worksheet here:
Beginner Yoga
Designed for those who are new to yoga or those beginning a new yoga routine.
Intro to Power Yoga
Designer for those who are familiar with vinyasa yoga or those who love a powerful fitness-based class.
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Last week of our challenge!

It's time to get caught up, create a clear plan, and try something new.

4 minute Meditation

This is a super quick, four minute meditation to try.

 

Beginner Yoga

This yoga class is designed for those who are new to yoga or looking for a gentler yoga practice. 

 

Intro to Power Yoga

This class is designed for those interested in trying a power yoga class, good for all levels. 

 

20 min. Core Drills 

This class is designed for those looking to strengthen their core or improve their practice. 

© 2021 Aurora D. Bonner