Last week of our challenge!
It's time to get caught up, create a clear plan, and try something new.
4 minute Meditation
This is a super quick, four minute meditation to try.
This yoga class is designed for those who are new to yoga or looking for a gentler yoga practice.
Intro to Power Yoga
This class is designed for those interested in trying a power yoga class, good for all levels.
20 min. Core Drills
This class is designed for those looking to strengthen their core or improve their practice.