For week one, focus on working through the fundamental classes and tutorials in the workshop. Once you have watched the fundamentals, add in the classes below for optimal strength building.
Build strength in your upper body with this sequence.
This 25-minute core sequence brings the heat!
Tone your arms and your core in this 30 minute class.
For Week 3, you should plan to practice the core drills from Scale Pose (found within the workshop) 2-3 times.
In addition, incorporate the following:
For Week 4, you should plan to practice the Building Shoulder Strength, as well as the Downdog, Plank, Chaturanga, and Updog videos from the workshop.